"We keep moving forward, opening new doors, and doing new things, because we're curious and curiosity keeps leading us down new paths."

Walt Disney

April 18th, 2018

How to suceed any fitness program

The ebb and flow of peak fitness in our lives can be a sobering reality. One moment we are all in, working out 6 days a week and counting every item we put in our mouths. While the next, we find ourselves bed ridden and face deep in a strawberry cheesecake. Kind of dramatic, I know. But not too far from the truth...

Why is this? What keeps us trapped in this never ending cycle? Are we simply addicted to the self deprecation, or does it go even deeper than that?

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