That first step.

That first step.

  This morning was an interesting one. I couldn’t sleep, I was excited to get up before 5am for the first time in over a month, and it was a Saturday. I commuted by bike yesterday, had a great dinner with my family and went to bed early. I didn’t drink or stay out...
Creating Accountability

Creating Accountability

Do you have a tough time with follow through? Announce what you are trying to accomplish to the world, add a cause to it and we promise you. It will happen....
Making the decision to start.

Making the decision to start.

It is funny how life happens sometimes. A conversation begins, it alters your thought patterns and your life is changed forever. I was very fortunate to have met Cam MacDougall back in 2008 at BCIT. We didn’t know it then, but it would be the beginning to the biggest...